How to Run an 8-Minute Mile Pace

The 14 Most Relaxing Places in the World Luxury travel is back. The pandemic-weary population is emerging from lockdowns with the goal of relaxing and reviving senses dulled by one zoom meeting too many. Whether it is finally taking the postponed honeymoon, or just getting some time away from home, travellers seeking a uniquely restorative…

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How to Spend the Perfect Day on Croatia

Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels, along with high fat, processed meats tend to be popular breakfast food items. Most of these items contain refined grains and have added sugar. This…

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